Throughout history, coastal people have started their day by looking out at the sea and nature, as if asking for an explanation of the day ahead. They took a deep breath, followed the journey of their thoughts, and set the tone for a new day through small observations. And so on, every moment and day.
We are evolutionarily tuned to notice more threats and negativity in order to ensure our survival. Which is why we react to them more. It is crucial to learn to notice the small moments of joy that we can accumulate throughout the day. To feel gratitude for the opportunities to live in this beautiful country.
Love yourself, forgive yourself and take your time. The natural environment and journeys in its midst are the perfect place for this. Listen to the rhythm of the morning and let the light shine. Listen to the birdsong, the sound of the wind, the sounds of the sea, feel the touch of the sun or the rain. Every sound is unique, every smell is unique.
